to get the iron you need, eat lean (not much fat) meat, fish, and poultry; green, leafy vegetables; and iron-fortified cereals. Calcium — a must for protecting against stress fractures — is found in dairy foods, such as low-fat milk, yogurt, and cheese.
Explanation:
<span>Hi,
Foods that are made from meat, poultry, fish, dry beans, and less, nuts, seeds, and eggs are considered part of which food group:
- <span>Protein group</span></span>
I think the best answer is b
