The heart should be assessed every 30 seconds
Use this link:
https://www.khanacademy.org/math/algebra-home/alg-basic-eq-ineq/alg-old-school-equations/v/averages
Physical fitness is really good
Sit in a sauna or steam room for 20 minutes.
Take a detox bath
Take a 20 minute brisk walk every day in fresh air
Eating plenty of fresh and raw fruits and vegetables a day
Answer:
resilience means that you are able to overcome an obstacle in your way no matter how difficult it may seem. it's the process of adapting well
