Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
B. testes - the Sertoli cells of the Testes are where sperm mature and the Leydig cells of the Testes generate Testosterone
The vas deferens is a delivery tube connecting the testes to the prostate/urethra for export, and the penis is only a conduit to deliver the sperm inside semen during coitus.
The epididymis only stores mature sperm in preparation for the next ejaculation.
In planning a weight management program that has the best chance of success, you must be committed, and stick to a precise schedule.
