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otez555 [7]
3 years ago
15

Which strategies maximize recovery following an intense bout of resistance training?

Physics
1 answer:
RoseWind [281]3 years ago
8 0

Answer:

The answers are:

a) drinking 20–24 ounces of water for every pound of body mass lost,

b) stretching muscle groups, holding each stretch for 30 seconds or more, and

c) replenishing low blood sugar with carbohydrates

Explanation:

I just took the exam and got this correct.

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3 years ago
The best description of personality traits we have today is
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Openness to experience, Neuroticism, agreeableness, Extroversion, Conscientiousness
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3 years ago
Which type of thermal energy transfer warms your hand when you hold it near a glass of hot water?
NeTakaya

Answer: the answer is radiation

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8 0
3 years ago
A record of travel along a straight path is as follows: 1. Start from rest with constant acceleration of 2.45 m/s^2 for 20.0 s.
Anton [14]

Answer:

a) The total displacement of the trip was 5.32 × 10³ m

b) The average speeds were:

leg 1: 24.5 m/s

leg 2: 49 m/s

leg 3: 23.9 m/s

Complete trip: 43.8 m/s

Explanation:

The position and velocity equations for an object moving along a straight line are as follows:

x = x0 + v0 · t + 1/2 · a · t²

v = v0 + a · t

Where

x = position at time t

x0 = initial position

v0 = initial velocity

t = time

a = acceleration

v = velocity at time t

If the velocity is constant, then a = 0 and x = x0 + v · t where "v" is the velocity.

a) To calculate the total displacement of the trip, let´s calculate the distance traveled in each phase.

Phase 1:

x = x0 + v0 · t + 1/2 · a · t²

x = 0 m + 0 m/s · t + 1/2 · 2.45 m/s² · (20.0 s)²

x = 490 m

The velocity reached in that phase is:

v = v0 + a · t

v = 0 m/s +  2.45 m/s² · 20.0 s

v = 49.0 m/s

Phase 2:

x = x0 + v · t

x = 490 m + 49.0 m/s · 96.0 s

x = 5.19 × 10³ m

Phase 3:

x = x0 + v0 · t + 1/2 · a · t²

x =  5.19 × 10³ m + 49 m/s · 5.44 s - 1/2 · 9.00 m/s² · (5.44 s)²

x = 5.32 × 10³ m

The total displacement of the trip was 5.32 × 10³ m

b) The average speed is calculated as the traveled distance divided by the elapsed time:

average speed v = final position - initial position / (final time- initial time)

Phase 1:

v = 490 m - 0 m / 20.0 s = 24.5 m/s

Phase 2:

v = 5.19 × 10³ m - 490 / 96.0 s

v = 48.9 m/s   (without rounding the final position the result is 49.0 m/s)

Phase 3:

v =  5.32 × 10³ m -  5.19 × 10³ m / 5.44 s = 23.9 m/s

For the complete trip:

v =  5.32 × 10³ m  - 0 m / (20.0 s + 96.0 s + 5.44 s)

v = 43.8 m/s

7 0
4 years ago
300N effort is applied to lift the load of 900N by using a first class lever. If the distance between the load and fulcrum is 20
Klio2033 [76]

Answer:

Effort=300N

Load=900N

Load distance=20m

Now,

Ed=(L*Ld)/E

Ed=(900*20)/300

Ed=1800/300

Ed=6m

Explanation:

7 0
2 years ago
Read 2 more answers
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