3 years ago

Your target heart rate is between 60% and 80 % of your maximum heart rate.

Health

1 answer:

trasher [3.6K]3 years ago

4 0

Answer:

its true

Explanation:

Your target heart rate zone (training zone) is the range between 60% and 80% of your maximum heart rate. Working within this zone gives you the maximum health and fat-burning benefits from your cardiovascular activity.

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