Avoid foods with added sugar.
It is a Japanese form of philosophy art.
Diurectics make the body rid itself of fluid. So you will see weight loss but it is not real, there is not fat lost.
Answer:
Assuming you're asking everyone on here--no right or wrong answers;
I recently purchased an immune-boosting powder. I didn't compare any products similar because the brand I purchased seemed to be the most popular one on the market / best-reviewed.
To be more health-literate for future purposes, it's a good idea to read the ingredients and do research!! Despite how highly-rated an item may be, it's almost always beneficial to know what you're putting into your body beforehand.