Your heart rate will go down, causing you to cool down before you are done exercising. This is good because then you won’t have a high heart rate for a long time.
Crossed extensor reflex action prevents one from falling when your foot catches while walking.
Crossed extensor reflex:
- A withdrawal reflex is the crossed extensor reflex. In the withdrawing limb, the extensors relax while the flexors contract, but in the other limb, the opposite happens.
- Contralateral means that the crossed extensor reflex takes place on the side of the body that is opposite from the stimulus.
- Afferent nerve fiber branches travel from the stimulated side of the body to the opposite side of the spinal cord to cause this response.
- They connect with interneurons there, which then stimulate or inhibit alpha motor neurons to the muscles of the opposing leg.
Learn more about the Reflex action with the help of the given link:
brainly.com/question/17212995
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The answer to your question would be A
It helps strengthen our targeted muscles
Helps us feel more stronger
Results better body composition
Increases flexibility
Improves overall body fitness
