She could add nuts such as peanuts or almonds and an egg.
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What foods have folate in them?
Folate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively. Folate helps to form DNA and RNA and is involved in protein metabolism. Hope this helps
Explanation: None
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I would say early twenties to mid-thirties because they are quite polite and don't ask too many questions.
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this is the solution I think
I believe it is called "The Eatwell Guide" and please do correct if i am wrong.
