I’m in school, I’m a single mom, and I have a full time job. Anyone in this situation is probably super stressed as am I, my sleep pattern is messed up, lake of sleep has caused me to personally be more depressed, I’m not as active due to being exhausted and depressed, and I don’t see my friends nearly as much as I should; so anyone in my situation is probably feeling the same way. so my suggestion is that They could go to a dr, A trusted administrative staff member at their job, a friend, but the number one person you should see is your dr, they could get you in touch with things or people that can help.
Washing your hands is a healthy decision
It’s true, we all learned this during freshman year then again during sophomore year at my school
Cycling is one of the best exercises when dealing with an arthritis patient. The lack of impact while development of cardiovascular health (seeing how it is a cardio workout), make it an excellent sport for the patient. Not of caution though, jogging does have some impact, mainly in the knees, but its not as severe as running, so could make a good substitute if patient can not cycle.