Answer:
Aim to be at your THR for at least 15 to 20 minutes workout time, and ideally 35 to 45 minutes. If you're a beginner, start at 65 percent to 70 percent of your maximum heart rate and gradually increase the intensity.
Hope this helped...
Sugar cane has a lot of iron in it which helps oxygen distribution in the brain.
Answer:
pelagic zone they
Explanation:
there are little to no nutrients to be used in these 5 biomes where as benthic zones have a surplus of nutrients in the sediment and soil under the sea
