Criticizing yourself (negative self-talk)
Driving fast in a car.
Chewing your fingernails.
Becoming aggressive or violent (hitting someone, throwing or kicking something)
Eating too much or too little or drinking a lot of coffee.
The total cholesterol level account for the low-density lipoprotein (LDL) and the high-density lipoprotein (HDL) and the triglycerides (fats and oils). LDL is also known as the 'bad' cholesterol because it caused blockage of arteries, while HDL are 'good' protein because they reduce the cholesterol build-up. The normal total cholesterol level is less than 200 mg/dL.
140 grams (Getting rid of the anxiety would be nice too lol)
