<span>Have the will, you really want to quit smoking, get help<span>.</span></span>
Ask, Advise, Assess, Assist, and Arrange.
I couldn't find that much but I found the same question as yours and this is another person comment. :3 hopefully that help :D
A diet that can lower your stress looks like something with a lot of fruits and vegis. Making sure you get a least one hour of exercise a day. Plus drinking tons of water and a some juices. Foods I'd consider would be pineapples, strawberries, bananas, cucumbers, carrots, and etc.
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Anger Can Be Caule But Not Fair When You See The Person You Love Is Far Gone Then You Know What's Wrong
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I have no clue just do what comes mind
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