It's Wolff Law
Developed by Julius Wolff in the 19th Century, it stated that the bones in a healthy person will adapt to the loads under which it's placed. That's mean the greater the stress that they experience on their bones, the stronger their bones become
Do as much as you can. Every step counts. If you're just starting out, start with 10 minutes a day and add more little by little. Work up to 10 minutes at a time, three times a day. You can also try for 15-minute spurts twice a day. Also if you don't have enough time to do a complete workout then you can just walk
Answer:
eat less, exercise, take a great poop
Answer:
A healthy mindset
Explanation:
When organising a exercise plan you should know whats best for your body.
All of the above:
-proper documentation
-effective investigations
-identification of risks
-elimination of incidents
