Answer:
1. Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout
2. 5 to 10 minutes
3.
Blood will pool in the lower extremities
Muscles will contracting vigorously.
Explanation:
1. Warm up/stretch pre and post workout? - Increased blood flow to your muscles and allow them to heal more quickly after a workout. It also prevents muscle soreness and stiffness after a workout
2. How long should you stretch pre/post workout? - 5 to 10 minutes
3. What are the benefits/consequences if choosing NOT to warm up or warm down?
Blood will pool in the lower extremities
Muscles will contracting vigorously.
