If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.
So they don’t die that is the answer
Coronary heart disease, Peripheral disease & Aortic disease. Hope this helps! :)
Answer:
Exercise helps people lose weight and lower the risk of some diseases.When you exercise daily,you lower the risk of developing some diseases like obesity,type 2 diabete,high blood pressure and more.It also helps to keep your body at a healthy weight.
Explanation:
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#Princesses Rule</h2>