It is an example of behavior boundaries,
You should stay home for two weeks and quarantine with anyone who lives in the same house as you. Also contact people who you have been in close contact with and tell them to self isolate as well or go through the nhs
hope this helps and hope you get better soon
Answer:
The biggest concern after a few months of the same workout may be hitting a workout/training plateau.
Explanation:
- Hitting a workout/training plateau happens when progress stops even if the workout continues.
- When the workout is new to the body, results from it start being noticeable with time.
- This happens because the body adapts, so if there are no changes from time to time on a workout routine, the body gets used to doing the same thing over and over again, and it plateaus. Even if the work is put in, the results no longer happen. To avoid this, variety is important in training.
- Besides adaptation to the same structure, in this case, Lisa's body also became stronger and fitter, meaning that what was initially challenging may not be anymore. To avoid this, the intensity of the workout needs to evolve with time.
