working in the cardio will help to tone your abs and burn excess fat, and the respiratory system, with it being in good health from the exercise, your oxygen intake and the release of carbon monoxide will definitely increase and become steadier..
Answer:
<em>Stretches</em>
Explanation:
Stretching while enabling flexibility allows your muscles to adapt and condition themselves to become more flexible over time.
Answer:
consider what other people are saying
Explanation: I just took the quiz
Having a healthy, balanced diet allows you to have much more energy and allows you to think clearer. it prevents stress by allowing the human brain to think and plan rather than worry and be anxiety driven.
