I believe the answer is B
Answer:
For a girl I play Basketball, Football, Soccer, Lacross, and Im doing Boxing right now
Explanation:
:P Athletic Person
The correct answer is letter D. <span>When on a weight-gain diet, untrained men tend to initially gain about 2 pounds of muscle per month, and 20 pounds or more per year. This is because there is more area in the body available for muscle growth that's why muscle fibers are easily developed and recruited to perform muscle contractions.</span>
Answer:
How does physical activity help with recovery?
Research shows that if you go out and excerice,, the exercise releases endorphins to the body, creating a natural highwhich gets your body into better shape then before . These are the same type of endorphins people have released when they are abusing substances. for example drinking and smoking are leading fators. By exercising during recovery, it helps a person reintroduce healthy endorphins back into their body
Explanation:
Answer:
a. exercise
Explanation:
Exercise ensures that your body is strong and healthy enough to undergo daily challenges. Exercise has numerous positive effects on your body, such as: improved heart and lung efficiency and reducing your chances of developing heart disease and obesity, thus helping achieve a higher quality of life.