<span>Hi,
What should you do if you found That You Consumed 50% less than the recommended amount of rad has Particular vitamin?
If this example is vitamin C, you can eat a fruit that has, as a kiwi, or take food supplements<span>.</span></span>
Answer:
The correct answer is - iron and calcium.
Explanation:
In the teenage years, the body needs more nutrients and the correct amount of vitamins and minerals. Minerals such as iron, calcium, zinc, and iodine for proper growth and development are important for the growth and development of the bodies.
In teenage girls, especially those who have heavy periods and lose blood in a heavy amount required more iron and folate. These minerals help the girls to be healthy and prevent them from anemia. The essential mineral is calcium which is helpful for the bones and bone density as it is found that after the age of 30 there is a huge loss of bone density.
Your answer is D
Hope this helps!! :)
