Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises befo

Question

3 years ago

11

Complete the Circuit Training Program in the knowledge article. Read the directions and study the pictures of the exercises befo

re you begin. You will start by taking your initial heart rate and end with stretching. Try to do three full circuits for this activity. When you’re through with the program, answer the questions that follow.
Part A
How has your body physically responded up to this point in the training program?

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2 answers:

blsea [12.9K] · Answer 1 · 2022-09-12T18:32:06+03:00

blsea [12.9K]3 years ago

8 0

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professor190 [17] · Answer 2 · 2022-09-12T16:51:04+03:00

professor190 [17]3 years ago

3 0

Answer: It was completely exhausted. These training programs aren't meant for anyone with a low fitness level, it kicked my butt and i kinda struggled through the last bits of it.

Explanation:

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