Answer:
Try to break up workouts into cardio, strength and HIIT. I suggest two days of cardio, two days of strength and one day of HIIT." For your cardio you could do the elliptical, cycling, treadmill, an outdoor run
Explanation:
HIIT stands for "High Intensity Interval Training"
Tell me if that is helpful for you :)
The statement "Endorphins are generated in the body during exercise, which leads to better emotional health." would be true.
Answer:
you would not be able to move.
The correct answer is false. Hope this helps.
