Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting wei
ghts four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions Please select the best answer from the choices provided. A B C D
A molecule that carries the genetic instructions used in growth, development, functioning and reproduction of all known living organisms and many viruses. It pretty much the genetic code or organisms.
