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insens350 [35]
3 years ago
12

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance? A. lifting wei

ghts four days a week with 2 to 4 repetitions B. lifting weights every day with 8 to 10 repetitions C. lifting weights three days a week with 12 to 20 repetitions D. lifting weights three days a week with 8 to 12 repetitions Please select the best answer from the choices provided. A B C D
Health
2 answers:
guapka [62]3 years ago
5 0

Answer: D

Explanation: I took the test. It’s D

suter [353]3 years ago
5 0

Answer:

the person above me is right thx :)

Explanation:

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