Answer: to be able to achieve long term goals you must have shirt term goals to track the progress.
Explanation: you track the progress by using some form of daily and monthly data
Answer:
if he does a healthy exercise plan then he would be able to stay fit while not stressing his body
Explanation:
During the digestion process, the first step would be mastication, lubrication with the saliva, and later on is being formed into a bolus. Bolus is the term used for food substance that is turned into small balls. When the bolus is formed, this is then pushed or moved to the stomach.