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lesya [120]
2 years ago
10

 Jenna has been running every day within her target rate zone to improve her overall health which component of fitness should

improve the most with this exercise routine
Health
1 answer:
Dmitry_Shevchenko [17]2 years ago
3 0

Answer: Aerobic Heart Rate Zone

This is the zone to aim for when training for endurance. It spurs your body to improve your circulatory system by building new blood vessels and increases your heart and lung capacity. Aiming for 20 to 60 minutes in this zone is believed to give the best fitness training benefits.

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Can you hang a bladder bag anywhere it clips onto, as long as its out of the way?
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Answer:

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Explanation:

another tip

When deflating the cuff, the first Korotkoff sound is systolic and the point in which the Korotkoff sounds are no longer heard is diastolic (Hypertension Canada,). if your in a wheel chair you can put it into a black or whatever color bag you have it in but its not really the best thing to let it hang on the floor as long as it is below the bladder you will be fine

5 0
2 years ago
For most young adults, a moderate-intensity activity is similar to _____ and a vigorous-intensity activity is like _____.
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For most young adults, a moderate-intensity activity is similar to brisk walking and a vigorous-intensity activity is like jogging

<h3>What is moderate-intensity activity?</h3>

Moderate-power action is generally comprised of activities that get your pulse up to half to 60% higher than its rate when you are very still.

"Various gatherings have somewhat various suggestions," says Travers. "Yet, by and large, they exhort 150 minutes of the week, or around 30 minutes five days every week, of moderate-force movement. In the activity world, we consider this whatever gets your pulse up to 50 to 60% higher than your resting pulse."

Learn more about moderate-intensity activity here:

brainly.com/question/2786456

#SPJ1  

4 0
1 year ago
A client is admitted to the emergency department with chest pain and doesn't respond to nitroglycerin. The health care team obta
FrozenT [24]

Answer:

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7 0
3 years ago
How are the joints in your skull similar to the joint in your elbow?How are they different?
ELEN [110]
Joints in both the skull and in the elbow move. however if you break a join in your elbow you will most likely survinve. if you break one in your skull you have a higher chance of death then you would if it had been your  elbow.
4 0
2 years ago
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Wellness is based on
Mashutka [201]
Wellness is based on your mind and body it is generally used to mean a healthy balance of the mind body and spirit
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3 years ago
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