Answer:
Explanation:
-Releases chemicals in your brain such as dopamine and seratonin that help make you happier
-fights/limits potential of cardiovascular diseases
-helped decrease the probability that you will become obese, which also comes with many health issues
-lowers blood pressure and risk of type II diabetes
-helps with balance and general movement, thus allowing you to walk easily and get things done without falling
-helps give you a better nights rest
