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anyanavicka [17]
2 years ago
13

Describe how you would do PNF stretches of your wrists.

Health
2 answers:
timama [110]2 years ago
8 0
Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
mote1985 [20]2 years ago
6 0
Putting a muscle in a stretched position (also called a passive stretch) and holding for a few seconds.
Contracting the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. ...
Relaxing the stretch, and then stretching again while exhaling.
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