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anyanavicka [17]
3 years ago
13

Describe how you would do PNF stretches of your wrists.

Health
2 answers:
timama [110]3 years ago
8 0
Bend your wrist, pointing your hand toward the floor. With your other hand, gently bend your wrist farther until you feel a mild to moderate stretch in your forearm. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times.
mote1985 [20]3 years ago
6 0
Putting a muscle in a stretched position (also called a passive stretch) and holding for a few seconds.
Contracting the muscle without moving (also called isometric), such as pushing gently against the stretch without actually moving. ...
Relaxing the stretch, and then stretching again while exhaling.
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Generally ,when an individual have fulfilled the basic requirements in an area of expertise or specializations,a form of certificate is issued to show  recognition of the ability.This is called credentials. They are indications of the professional skills and knowledge acquired by an individual.

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