Answer:
Dietary factors which increase the risk of osteoporosis include a deficiency of calcium, 1,25-dihydroxyvitamin D and protein. Osteoporosis prevention should begin early in childhood through the consumption of calcium-rich foods such as milk and dairy products to promote optimal bone formation.Food First. To strengthen bones and prevent osteoporosis, you can get calcium and vitamin D from your diet, supplements, or both. ... Milk, yogurt, cheese, and other dairy products have high levels of calcium, and also other key nutrients for bone health, such as phosphorus and proteinOsteopenia diet. To get calcium and vitamin D, eat nonfat and low-fat dairy products, such as cheese, milk, and yogurt. Some types of orange juice, breads, and cereals are fortified with calcium and vitamin D. Other foods with calcium include: dried beans
to make it short
Food and Your Bones — Osteoporosis Nutrition Guidelines. The food that you eat can affect your bones. Learning about the foods that are rich in calcium, vitamin D and other nutrients that are important for your bone health and overall health will help you make healthier food choices every day
Taking an antibiotic when you have a viral infection
Bat's need excellent hearing because without hearing they wouldn't be able to find there way through the DARK cave , cause bats use "eco" to find there way around the cave and without excellent hearing they wouldn't be able to hear there eco and without hearing there eco they bat will not find it's way around
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<span>All of the following are drug-resistant strategies except B. screaming for help. Usually people during the withdrawal period scream for help, hoping someone will give them a fix so that they can feel better again. Saying no, walking away, and suggesting alternatives are all good options to resist drugs, although it may be difficult to achieve.</span>
