Every morning, I get up and wash my face. Then I sit at my desk and I write. It can be anything. To your future self who will hopefully never read it, a letter to someone you like or don't like regardless of whether you give it to them. Maybe write about what you're feeling in the moments between waking up and sitting down. Don't stop writing until you've emptied your head and put it all on paper.
I don't remember where I learned this but it was called Morning Pages. Some call it Mourning Pages because you're saying goodbye to yesterday and looking forward to the day coming.
