ongoing,chronic stress however can cause or exacerbate many serious health problems including mental health problems such as depression anxiety and personality disorders cardiovascular disease including heart disease high blood pressure abnormal heart rhythms heart attack and stroke.
Explanation:
yes there are ways to manage stress eat healthy exercise get plenty of sleep and give yourself a break if you feel stressed out talk to other share your problems and how you are feeling and coping with a partner friend counselor doctor or Pastor avoid drugs and alcohol
Energy is another word for "calories." Your energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.