Answer:if she’s training for flexibility 15 minutes routine would help in a healthy way anymore could damage if she is already healthy toning is a matter of balanced cardio, and toning workouts which are ab 7 mins 5 times n if u do this everytime the rate will be healthy
Explanation:in any target area she should succeed and make healthy progress in a year.
The bones in your skull are held together with fibrous connective tissue. Other joints, such as those between the vertebrae<span> in your </span>spine<span>, which are connected to each other by pads of </span>cartilage<span>, can only move a small amount.
I looked it up</span>
It's nutrients because that's what absorbs from food.
