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I think sinusitis can be caused by an infection, growths in the sinuses (nasal polyps) or swelling of the lining of your sinuses. Signs and symptoms may include nasal obstruction or congestion that causes difficulty breathing through your nose, and pain and swelling around your eyes, cheeks, nose or forehead.
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i think it's 2nd and 4th one
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hope this will help ...l.if I'm wrong plz inform
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indoor is a good example chess,carrom but out door it's good but in early age if you play outdoor games like running in small year you can get leg ache in early age it effects that in old ages
that both we can play it's good but not too more that was also give energy but it gives the results in older year
hope you understand you ask to explain so here is your expen bye hope it's helpful
How to sleep within 30 seconds
breathe in through your nose for four seconds, hold your breath for seven seconds, and exhale through your mouth for eight seconds (repeat if necessary)
hope you have a great sleep :)