Eustress is a type of good stress,, which helps motivate one to do certain things. knowing this,, your correct answers are going to be that it improves performance and that it helps you maintain motivation and focus you energy. the rest of your options have to do with negative effects of stress,, which is not what eustress is.
let me know if you have any further questions
:)
It is false that females are unable to maintain a high level of
cardiorespiratory fitness. There aren't many differences between male
and female bodies and internal organs, so there is no reason why females
couldn't do this if males can. If they exercise enough, they will be
able to do this, if they don't exercise, they won't - this is a rule for
both men and women, it has nothing to do with sex.
