Answer:
I would just ask my mom or dad for help.
Explanation:
hope this helps :)
I have seen this before i think its A
Circuit training involves a series of strength training exercises with incomplete recovery. Thegoal of circuit training is to accumulate lactic acid and release growth hormone in the body. You can expect to see increases in work capacity and muscular endurance but not increases in speed or strength.Mar 17, 2011.hope this help please let me know
