Eat calcium-rich foods.
Take calcium supplements. ...
Add Vitamin D to your day. ...
Do weight-bearing exercises. ...
Don't smoke, and don't drink excessively. ...
Get your bone mineral density tested. ...
Explanation:
if am not wrong I think is't 60 sorry if wrong
I would guess fatigue considering fatigue means tired.
PTSD Trouble sleeping. drugs and alcohol abuse and diseases from unprotected sex is possible
