Intetesting question. Its important to know what our goal is because that is the only way to know if we are on track. If we want to loose weight we have to have goal of how much. When we make small success than we will be encouraged to do more and it will impact our health and positive attitude.
Answer:
puberty
Explanation:
body starts to change, etc.
Oxygen and carbon dioxide are the gases transported by the red blood cells. Oxygen is collected from the air in the alveoli to the blood capillaries. It binds to the heme group in <span>the haemoglobin<span>, which confers the red colour to the red blood cells where it is contained. </span></span>Carbon dioxide moves the other way around, from capillaries to alveoli. They are transported by the red blood cells when oxygen is exchanged by carbon dioxide from the cells' metabolism.
a COOL DOWN routine helps overcome soreness and stiffness
