Answer:
Steaming the fish is the healthiest way, followed by, Poaching, Broiling, Grilling, and Baking.
Explanation:
Answer:
Fruit= 1.5-2 cups
Fats and oils= 5-6 teaspoons
Dairy= 3 cups
Explanation:
Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
Answer:
because the person needs to feel understood if they cannot risk an angry outburst or no longer trust the therapist.
You have not given us any options to pick from @Kristina986