Eat antioxidant-rich fruits and vegetables, healthy fats from oily fish and nuts, and a varied and balanced diet to care for your skin and optimize your nutrition. This should provide ideal quantities of nutrients including beta carotene, vitamins C and E, zinc, and selenium, which are all important for glowing skin.
So that we can be healthy and learn how to take good care of our bodies
Answer:
I went for the Bengals but the rams won
Explanation:
