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Daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.
<h3>What is muscle strengthening?</h3>
It is based on a series of exercises designed to work a specific muscle chain or group of muscles, helping to recover the motor qualities of the muscles.
Daily muscle strengthening activity is not recommended since the muscle needs to regenerate and adapt to the following exercise sessions, otherwise the muscle work capacity will be progressively reduced.
Therefore, we can conclude that daily muscle strengthening activity is not recommended because muscle fibers need to regenerate properly and adapt to physical exertion.
Learn more about muscle strengthening here: brainly.com/question/7707582
If you are active then your fitness scores may turn out to be higher because you may have great endurance etc. when it comes to sports its important to know rules and guidelines. if you know that you are sure to pass the test
Search information about "protein rich diets". Websites like www.webmd.com and www.healthline.com can help people find high protein diets. You can use these websites to make a diet plan.
