Skeletal Muscles, Cardiac Muscles, and Smooth Muscles
Yes it is really true about ancient times.
I believe that it would be carbohydrates
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yeah, that fruit fact is true. blending fruit and veggies can actually destroy the fibers in which those nutrients reside.
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You have a lot of control over the factors if you do not rely on others for food. Eating foods high in fats and cholesterol is the consumers fault. The consumer has the will to eat and exercise, so it is their responsibility to eat a proper diet and exercise regularly. Cardiovascular disease is a unfortunate disease that is commonly from improper eating habits and exercise. The amount of responsibility is completely the consumers or the guardians of the consumers. :) Im pretty sure this is what you were asking and im sorry if it wasnt.