Go to the gym, work out. practice tour routine. Also, get a friend who does know to help! if that doesn't work, try again next year?
T cells attack antigens on foreign substances and B cells produce antibodies.
Answer:
play safe.
wear the right gear.
take breaks.
do not play through pain.
take time off.
What advice would a personal trainer most likely give you before a workout?
Answer: Out of all the options shown above the one that best represents the advice that a personal trainer would more than likely give you before a workout is answer choice c. Stretch at the end of your workout. The reason being that this will help your body recuperate faster and you won't be as sore the next day.
I hope it helps, Regards.
