I think you got it right; emotional, physical, personal.
I have depression, and here’s the problems that comes with depression:
•sleeping too much to not enough
•social isolation
•not being able to keep relationships
•grades drops
•low self confidence
•no energy
•
Answer: Bone Mass/Density
Explanation: Resistance exercise can stimulate and activate bone cells to strengthen even build more bone mass. More technical hormones play a role too, but for simplicity strength training can slow bone loss or even rebuild bones.
Ice. Use ice to numb the pain and reduce swelling. Wrap the ice in a towel so it doesn’t touch the skin directly.
ANSWER: His stress is mostly psychological, and he should find something fun to do until the game.
EXPLANATION: Liam is suffering from a last minute stress which is quite normal when the person is going to perform on stage or on field. This stress sometimes gets on nerves and affects the quality of performance. At this moment, Liam should concentrate on something fun before the games as it will keep him busy and will also keep him in happy mood. Liam is confident about his shape and his performance of his team so it won't affect his performance on the field.
