Answer:
tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol
Personal fitness will help us as individuals to become physically fit and able
to perform various activities as we grow old.
Personal fitness involves performing various physical activities such as
running, jogging, skipping etc. These activities help to build up our muscular
endurance and increase in cardiovascular activities.
The effects helps individual cells to become more strengthened , energetic
and free from various diseases thereby promoting healthy living and long
life in general.
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Our face have very important nerves and if cuts or any injuries aren't treated quick the face might be very hard to work on and also it might need plastic surgery