Answer:
yes i do, but i want you to known that your bobyis purfect no matter what shape or size ,and if you are yonger 18 please do these under adult super vison.
Explanation:
Monday
30 squats 15 lunges ( each leg) 30 donkey kicks ( each leg) repeat 3x
tuesday
30 sit ups 25 bicycle crunches ( each side) 15 scissor kicks repeat 3x
Wednesday
10 push-ups 15 supermans 20 russian twists repeat 3x
Thursday
rest day
Friday
10 v-ups 15 reverse crunches 1 minute plank repeat 3x
Saturday
25 plie squats 15 curtesy lunges 30 hip thrusts repeat 3x
Sunday
rest day 3x
40 - 160 divided by 4 - there are four calories per gram
No, Sadly, he cannot. They have to be outside the room.
