When considering the claim that eating well helps to reduce stress, what advice might your give a friend who appears to be stres
sed about an upcoming exam but chooses to have chips and soda for lunch every day?Explain how relaxing and/or laughing helps to reduce stress
1 answer:
Answer:
<h2>tell them to eat less junk food have fun and only study a little bit.</h2>
Explanation:
- Exercise. Exercise is one of the most important things you can do to combat stress. ...
- Consider supplements. Several supplements promote stress and anxiety reduction. ...
- Light a candle. ...
- Reduce your caffeine intake. ...
- Write it down. ...
- Chew gum. ...
- Spend time with friends and family. ...
- Laugh.
hop this helped
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