Answer:
a sleeping shot
Explanation:
i guess heheehe no..?
Idk
the training is sport specific and circuit
sad
The menu! I’ve done this before so I know the choices
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
