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zysi [14]
2 years ago
6

When improving flexibility, the parts of the body that are stretched are tendons,

Health
1 answer:
Nady [450]2 years ago
4 0

Answer:

Im pretty sure its true

Explanation:

Flexibility is enhanced by stretching the soft tissues (tendons, ligaments and muscles) of the joint. Stretching should be done after a mild warm-up and should be included as part of a cool-down. The Frequency recommended is a minimum of 3 sessions per week.

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