Answer:
dynamic stretch
Explanation:
The type of stretch that is best suited as part of a cool down is static stress; dynamic stretch on the other hand is best included as part of a warm up. Regular stretch exercises help to improve flexibility, increases range of motion, and decreases the risk of injury.
Answer:
That would depend on your interests and skils
<span>Force and leverage help to explain how the body works. Force helps the body to<span> move in space as it acts against the air around it. Leverage helps the body stay</span><span> upright.</span></span>
A good indicator of efficient exercise is a good resting
heart rate. This enables athletes and
health buffs to meet the needs of their body with a slow heart rate. It does not take them much effort in terms of
physical activity whereas those who are out of shape would exert a lot of
effort to complete a task.
Answer: <u><em>The child of a smoker</em></u> is at risk from exposure to secondhand smoke.
Explanation:
Many scientific articles have been written based on research done over the years. Many of these articles state that if a person was introduced to second hand smoke before the age of 25, are the ones most likely to get cancer or other respiratory diseases. Many of these people were exposed since birth.
