Answer:
A. Conditioning promotes cardiorespiratory and muscular endurance.
Explanation:
Conditioning increases the heart rate, in order to increase the effectiveness of the body's action.
In turn, the respiratory rate also increases, in this way the body receives more oxygen, increasing muscular efficiency.
Lastly, it increases muscle temperature, avoiding possible injuries.
Develops the following aspects: resistance, strength, flexoelasticity, speed, coordination and balance.
