<span>Two seconds per lift and slowly lower is the answer</span>
You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
Answer:
same your going to be okay tho.
Explanation:
B. Solid are the state of matter that is made up of particles that build repeating patterns such as the crystalline structure of sodium chloride.
Answer:
D) All of the above
Explanation:
Fruits, veggies, whole grains, and other grains in general, are all part of a healthy diet.
