Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
Ethos means attribute of spirit of a era, culture, or community. Some synonyms include: <span><span>spirit, character, atmosphere, climate, mood, feeling, tenor, or essence. Hope this helped you!</span></span>
Answer:
a.health insurance
Explanation:
health insurance stays on the same amount every month and the rest are part of a variable because they change monthly
Answer:
I think A is the answer
Explanation:
They all make sense but for fitness like external health or whatever like muscles n stoof, you should know what it is you are improving n all
Your Approximate Heart Rate Should Be 100
