Don't give out personal information (name, phone number, passwords, etc), never meet up with anyone, don't download anything suspicious, don't open emails or attachments from strangers, and don't show your face.
The most appropriate way to communicate the information would be via email
<span>What physical fitness component does the push-up test measure
C.) muscular strength
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Palm? I think it’s either palm or just the front of your hand haha